Ingredients and Weight:
- Fresh asparagus: 500 grams (about 1 pound)
- Sea salt: 1 teaspoon
- Grated parmesan cheese: 50 grams (about 2 ounces)
- Freshly ground black pepper: a few cracks
- Extra virgin olive oil: 3 tablespoons
Preparation Time:
- Preparation: 15 minutes
- Cooking: 20 minutes
- Total: 35 minutes
Difficulty Level: 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 400 degrees Fahrenheit.
- Trim the asparagus by cutting off the tough ends.
- Arrange the asparagus on a baking sheet in a single layer.
- Drizzle with olive oil and toss to coat evenly.
- Season with sea salt and black pepper.
- Sprinkle the parmesan cheese over the asparagus.
- Roast in the preheated oven for 15-20 minutes, or until the asparagus is tender and the cheese is bubbling.
- Remove from the oven and serve immediately.
Nutritional Information:
- Calories: 250 kcal (based on the ingredients listed)
- Fat: 14g
- Carbohydrates: 16g
- Protein: 8g
- Fiber: 4g (approx.)
Dish Characteristics:
- This dish is a simple yet elegant side dish that pairs well with various meats or seafood.
- The combination of sea salt, parmesan, and roasted asparagus creates a rich and savory flavor.
- The dish is low in carbs and high in fiber, making it a healthy option for those watching their diet.
User Comments:
- "This was a great side dish for my steak! The asparagus was tender and full of flavor."
- "I loved the combination of sea salt and parmesan on the asparagus. It was simple yet tasty."
- "This dish was a hit at my dinner party! The roasted asparagus was a great addition to our menu."
Special Precautions and Tips:
- Make sure to choose fresh asparagus for the best flavor and texture.
- Adjust the seasoning according to your preference.
- Roasting time may vary depending on the thickness of the asparagus. Check periodically during cooking to ensure it doesn't overcook.
