Ingredients and Weight:
- 1 head of bok choy (approximately 1 pound)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon sesame oil
Preparation Time:
10 minutes
Cooking Time:
15-20 minutes
Difficulty Level:
2 (simple)
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- Remove the outer leaves of the bok choy and wash the remaining leaves thoroughly.
- Cut the bok choy into 2-inch pieces and toss with olive oil, salt, and pepper.
- In a small bowl, whisk together the soy sauce, honey, and sesame oil.
- Brush the bok choy with the sauce and spread on a baking sheet.
- Roast for 15-20 minutes, or until the bok choy is tender and slightly browned.
Nutritional Information:
- Calories: 110
- Fat: 5g
- Carbohydrates: 15g
- Protein: 4g
- Sodium: 270mg
- Vitamin C: 10mg
Dish Characteristics:
- Tender and slightly crunchy
- Savory and slightly sweet
- Asian-inspired flavors
- Quick and easy to prepare
- Suitable for vegetarians
User Comments:
- "Absolutely delicious! The roasted bok choy had a perfect balance of flavors."
- "I love the Asian-inspired taste but with a hint of sweetness."
- "Easy to make and a great addition to a healthy meal."
- "I served this with grilled chicken and it was a hit!"
- "Perfect for a quick weeknight dinner."
Special Precautions and Tips:
- If you can't find fresh bok choy, frozen bok choy will work just as well.
- Make sure to wash the bok choy thoroughly before roasting.
- If you don't have sesame oil, you can substitute olive oil.
- Serve with additional soy sauce, if desired.
