Ingredients and Weight:
- 1 large butternut squash (about 3 pounds)
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 package (14 ounces) soy chorizo
- 1 cup chopped red onion
- 1 cup chopped green bell pepper
- 1 (15-ounce) can black beans, rinsed and drained
- 1 (15-ounce) can corn, drained
- 1/2 cup chopped fresh cilantro
- 1/4 cup chopped fresh jalapeno (optional)
- 12 (6-inch) corn tortillas
- 3 cups shredded Mexican cheese blend
Preparation Time:
30 minutes
Cooking Time:
60 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- Cut the butternut squash in half lengthwise and scoop out the seeds. Drizzle the squash halves with olive oil, salt, and black pepper.
- Place the squash halves on a baking sheet and roast in the preheated oven for 45-50 minutes, or until tender.
- While the squash is roasting, prepare the filling. Heat a large skillet over medium heat. Crumble the soy chorizo into the skillet and cook until browned.
- Add the red onion, green bell pepper, black beans, corn, cilantro, and jalapeno (if using) to the skillet. Cook for 5-7 minutes, or until the vegetables are softened.
- Remove the roasted butternut squash from the oven. Use a fork to scrape the squash out of the skin and into a large bowl.
- Add the cooked filling and 1 cup of the Mexican cheese blend to the squash. Stir well to combine.
- To assemble the enchiladas, place a few spoonfuls of the squash mixture in the center of each tortilla. Roll up the tortillas and place them seam side down in a greased 9x13-inch baking dish.
- Top the enchiladas with the remaining Mexican cheese blend.
- Bake for 15-20 minutes, or until the cheese is melted and bubbly.
Nutritional Information:
Per serving (1 enchilada):
- Calories: 280
- Fat: 12g
- Saturated fat: 5g
- Cholesterol: 25mg
- Sodium: 600mg
- Carbohydrates: 35g
- Dietary fiber: 5g
- Sugars: 5g
- Protein: 10g
Dish Characteristics:
- Vegetarian
- Easy to make
- Flavorful and satisfying
- Perfect for a casual dinner party
User Comments:
- "These enchiladas are so delicious and easy to make! I love the combination of flavors from the butternut squash, soy chorizo, and vegetables."
- "My family loved these enchiladas. They are a great meatless option for my vegetarian friends."
- "I made these enchiladas for a potluck and they were a hit! Everyone raved about how delicious they were."
Special Precautions and Tips:
- If you don't have butternut squash, you can substitute another type of winter squash, such as acorn squash or pumpkin.
- To make the enchiladas spicier, add more jalapeno to the filling.
- Serve the enchiladas with your favorite toppings, such as guacamole, sour cream, and salsa.