Roasted Butternut Squash with Onions, Spinach, and Cranberries

Ingredients and Weight:

• Butternut Squash - 1 large (about 2 pounds)
• Onions - 2 medium, sliced
• Fresh Spinach - 8 cups, chopped
• Cranberries - ½ cup
• Extra Virgin Olive Oil - 3 tablespoons
• Salt and Pepper - to taste
• Freshly squeezed lemon juice - 1 tablespoon
• Garlic - 3 cloves, minced (optional)

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 45 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 400°F.
2. Peel and cube the butternut squash into bite-sized pieces.
3. Arrange the cubed squash on a baking sheet and drizzle with 1 tablespoon of olive oil, season with salt and pepper.
4. Roast in the preheated oven for 30 minutes, or until tender and golden brown.
5. While the squash is roasting, heat the remaining olive oil in a large pan. Add the sliced onions and cook until softened and caramelized.
6. Add the minced garlic (if using) and cook for another minute.
7. Remove the baking sheet from the oven and add the roasted squash to the pan with the onions. Stir to combine.
8. Add the chopped spinach and cranberries, and cook until the spinach is wilted.
9. Season with salt and pepper, add lemon juice to taste and serve immediately.

Nutritional Information: (per serving, assuming 8 servings total)

• Calories: 250
• Fat: 10g
• Carbohydrates: 35g
• Protein: 6g
• Fiber: 5g

Dish Characteristics:

• A fusion of sweet and tart flavors with the rich taste of butternut squash, fresh spinach, and cranberries.
• The dish is hearty and filling, making it a perfect main course or side dish for any meal.
• The dish is vegetarian-friendly and can be easily adapted to accommodate dietary restrictions.

User Comments:

1. "This dish was a hit at my dinner party! The combination of flavors was outstanding." - John Doe
2. "The roasted butternut squash was so delicious, paired perfectly with the cranberries and spinach." - Jane Smith
3. "This dish was a great addition to my Thanksgiving menu. It brought a unique flavor to the table." - Bob Johnson

Special Precautions and Tips:

• Be sure to cube the butternut squash into uniformly sized pieces to ensure even cooking.
• Adjust the seasoning as per taste, adding more salt or lemon juice for a more pronounced flavor.
• This dish can be served as a side dish or a main course, depending on the portion size.