Ingredients and Weight:
- 1 large cauliflower (about 2 pounds)
- 3 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon dried oregano
- 1 teaspoon lemon juice
Preparation Time:
- Preparation: 15 minutes
- Cooking: 40 minutes
- Total: 55 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400°F.
- Break the cauliflower into florets and remove any leaves or stems.
- Toss the cauliflower florets with olive oil, salt, pepper, and oregano in a large bowl until evenly coated.
- Spread the coated cauliflower onto a baking sheet in a single layer.
- Roast for 30-40 minutes, or until the cauliflower is tender and edges are slightly caramelized.
- Remove from the oven and squeeze lemon juice over the top.
- Serve immediately.
Nutritional Information:
- Calories: 90
- Fat: 5g
- Carbohydrates: 12g
- Protein: 3g
- Fiber: 4g
Dish Characteristics:
- This dish is a healthy and delicious side dish with a crispy exterior and tender interior.
- The combination of flavors from the olive oil, salt, pepper, oregano, and lemon juice creates a flavorful and unique dish.
- Cauliflower is a good source of fiber and other nutrients.
User Comments:
- "This was an excellent side dish! The cauliflower was roasted to perfection and had a great flavor."
- "I loved the combination of flavors in this dish. It was simple to make and was a hit with my family."
- "This was a healthy and tasty alternative to traditional side dishes. I will definitely make this again."
Special Precautions and Tips:
- Be sure to use a single layer on the baking sheet to ensure even cooking.
- Roasting time may vary depending on the size of the cauliflower florets. Check periodically to ensure they do not overcook.
- Adjust seasoning according to taste.
