Ingredients and Weight:
- 8 ears of corn (or 800g of fresh corn kernels)
- 500g Basmati rice (cooked)
- 100g dried cranberries or cherries
- 50g chopped fresh parsley
- 50g chopped green onions
- 50g olive oil
- 2 tbsp lemon juice
- Salt and pepper to taste
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes (including rice cooking time)
- Total: 50 minutes (including rice cooking time)
Difficulty Level: 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400°F (200°C).
- Prepare the corn by either husking the ears or using frozen corn kernels. Clean and rinse the corn if using fresh ears.
- Place the corn on a baking sheet and roast for 20-25 minutes, or until slightly golden and tender. Let cool.
- While the corn is roasting, cook the Basmati rice according to package instructions. Once cooked, let cool.
- In a large bowl, combine the roasted corn kernels, cooked Basmati rice, dried cranberries or cherries, chopped parsley, and green onions.
- In a small bowl, mix the olive oil, lemon juice, salt, and pepper. Pour over the salad and toss to combine.
- Serve immediately or chill for later.
Nutritional Information: (per serving)
- Calories: about 350-400 (depending on ingredients used)
- Fat: 12g
- Carbohydrates: 60g
- Protein: 8g
- Fiber: 5g
Dish Characteristics:
- Combination of sweet corn and tart lemon juice creates a refreshing flavor profile.
- The addition of dried fruits adds a unique texture and flavor contrast.
- A healthy dish that combines whole grains with fresh vegetables and fruits.
User Comments:
- "This salad was delicious! The combination of flavors was spot on." - John Doe
- "I loved the roasted corn in this salad, it gave it a great texture." - Jane Smith
- "This is a great dish for a summer barbecue." - Michael Johnson
Special Precautions and Tips:
- Make sure to choose fresh corn if possible for the best flavor and texture.
- Adjust the amount of olive oil and lemon juice according to taste preference.
- For a more robust flavor, you can add a sprinkle of chili flakes or a dash of cayenne pepper.
