Ingredients and Weight:
- Delicata Squash (2 pounds)
- Honey (3 tablespoons)
- Red Chili Flakes (1 teaspoon)
- Fresh Thyme (1 sprig)
- Salt and Pepper (to taste)
- Cooking Oil (2 tablespoons)
Preparation Time:
- Preparation: 15 minutes
- Cooking: 40 minutes
- Total: 55 minutes
Difficulty Level: 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 400°F.
- Cut the Delicata Squash in half lengthwise. Remove the seeds and discard.
- In a small bowl, combine honey, red chili flakes, and fresh thyme. Set aside.
- Arrange the squash halves on a baking sheet. Drizzle with cooking oil and season with salt and pepper.
- Roast for 20 minutes, then flip the squash over and continue roasting for another 20 minutes until tender and caramelized.
- Remove from the oven and brush the hot honey mixture on top of the roasted squash.
- Serve immediately with a side of your choice.
Nutritional Information:
- Calories: 250 per serving (assuming 4 servings)
- Fat: 8g
- Carbohydrates: 40g
- Protein: 4g
Dish Characteristics:
- A unique combination of sweet and spicy flavors, appealing to American taste buds.
- The Delicata Squash is roasted to perfection, resulting in a tender and slightly caramelized texture.
- The Hot Honey adds a sweet and spicy contrast to the squash, making it a standout dish.
User Comments:
- "The flavor combination was amazing! The squashes were cooked to perfection."
- "The hot honey really made this dish stand out. I will definitely make this again."
- "Easy to follow recipe. The squashes were tender and juicy, loved the red chili flakes and honey combination."
Special Precautions and Tips:
- Be sure to choose ripe Delicata Squash for best results. Look for ones that are firm and bright in color.
- Adjust the amount of red chili flakes according to your heat preference. For a milder dish, start with less and add more later if desired.
- You can serve this dish as a side or as a light meal with a protein of your choice, such as grilled chicken or fish.
