Ingredients and Weight:
- 1 large head of cauliflower (about 1.5-2 kg)
- 6-8 fresh garlic cloves, peeled and sliced
- 4 tablespoons olive oil
- 1/4 cup freshly grated parmesan cheese
- Salt and pepper to taste
- Fresh thyme or rosemary for seasoning (optional)
Preparation Time:
- Preparation time: 20 minutes
- Cooking time: 40-50 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400°F.
- Remove the outer leaves and cut the cauliflower into florets, then rinse and drain well.
- In a large bowl, combine the cauliflower florets, sliced garlic, olive oil, salt, and pepper. Toss to ensure everything is coated evenly.
- Spread the mixture out onto a baking sheet in a single layer.
- Roast for 30-40 minutes, or until the cauliflower is tender and lightly browned at the edges.
- Remove from the oven and sprinkle with freshly grated parmesan cheese.
- Garnish with fresh thyme or rosemary, if desired.
- Serve immediately.
Nutritional Information:
(Based on average values, actual nutritional content may vary)
- Calories: 250 per serving (assuming 8 servings)
- Fat: 16g
- Carbohydrates: 20g
- Protein: 8g
- Fiber: 5g
Dish Characteristics:
- The combination of roasted garlic and cauliflower creates a dish that is both savory and sweet.
- The dish has a crispy exterior with a tender interior, offering a satisfying contrast in texture.
- The parmesan cheese adds a rich, cheesy flavor that pairs well with the roasted garlic and cauliflower.
User Comments:
- "This dish was a hit at my dinner party! The combination of flavors was outstanding."
- "I made this for my family and they loved it. It's a great way to incorporate healthy vegetables into a meal."
- "The roasted garlic gave the cauliflower an unexpected depth of flavor. I will definitely make this again."
Special Precautions and Tips:
- Be sure to roast the cauliflower at a high temperature so that it can caramelize and develop a crispy exterior.
- Adjust the seasoning to taste, as everyone's preference for salt and pepper may differ.
- If using fresh herbs, make sure they are thoroughly washed and dried before adding to the dish.