Roasted Orange-Tarragon Cornish Hens

Ingredients and Weight:

• 8 Cornish Hens
• 2 oranges, sliced into rounds
• 1/4 cup Tarragon leaves
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1 teaspoon pepper

Preparation Time:

• Preparation: 20 minutes
• Cooking: 40 minutes
• Total: 1 hour

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 400°F.
2. Clean and season the Cornish Hens with salt and pepper.
3. Rub the hens with olive oil.
4. Arrange the orange slices and Tarragon leaves on the bottom of a baking dish.
5. Place the Cornish Hens on top of the orange and Tarragon mixture.
6. Roast for 40 minutes, or until the hens are cooked through and the skin is crispy.
7. Serve immediately.

Nutritional Information: (Per Serving - One Cornish Hen)

• Calories: Approx. 350 calories
• Fat: 18g
• Carbohydrates: 8g
• Protein: 25g

Dish Characteristics:

• The combination of roasted Cornish Hens with fresh oranges and Tarragon creates a unique flavor profile that is both sweet and savory.
• The dish is visually appealing with the bright orange slices and fresh green Tarragon leaves.
• The dish is easy to prepare and can be made in advance, making it suitable for a busy household.

User Comments:

• "The combination of flavors was unexpected but delightful." - John Doe, New York, USA.
• "This dish was a hit with my family, especially the crispy skin." - Jane Smith, California, USA.
• "I will definitely make this again, it's a great balance of flavors." - Michael Johnson, Texas, USA.

Special Precautions and Tips:

• Make sure to use fresh oranges and Tarragon for the best flavor.
• Do not overcook the Cornish Hens, as they may become dry. Check for doneness after about 40 minutes of roasting.
• Adjust seasoning according to personal preference. If desired, add more salt or pepper during the preparation stage.