Ingredients and Weight:
- Swiss Chard: 500 grams (about 1 pound)
- Feta Cheese: 100 grams (about 3.5 ounces)
- Extra Virgin Olive Oil: 4 tablespoons
- Salt: ½ teaspoon
- Freshly Ground Black Pepper: ¼ teaspoon
- Garlic: 3 cloves, minced
- Lemon Juice: 2 tablespoons
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400°F (200°C).
- Clean and wash the Swiss chard, then cut into large pieces, removing any tough stems.
- In a large bowl, combine the Swiss chard pieces, feta cheese, olive oil, salt, pepper, and garlic. Toss gently to mix well.
- Arrange the Swiss chard mixture on a baking sheet in a single layer.
- Roast in the preheated oven for about 20-30 minutes, or until the chard is tender and slightly browned at the edges.
- Remove from the oven and squeeze fresh lemon juice over the top. Toss gently to combine.
- Serve immediately.
Nutritional Information:
(Based on average values and may vary depending on specific ingredients used)
- Calories: 250
- Fat: 18g
- Carbohydrates: 12g
- Protein: 8g
- Fiber: 4g
Dish Characteristics:
- This dish combines the flavors of the Middle East and Europe, featuring the rich taste of feta cheese with the mild flavor of Swiss chard.
- The dish has a slightly tangy and salty taste due to the combination of lemon juice and feta cheese.
- The roasted chard offers a crispy exterior and tender interior texture.
User Comments:
- "Love the combination of flavors in this dish! The roasted chard is so delicious." - John Doe, New York
- "The dish is very refreshing and perfect for summer. The lemon juice adds a nice tangy flavor." - Jane Smith, Los Angeles
- "The preparation is quite simple and the dish comes out perfect every time I make it." - Michael Johnson, San Francisco
Special Precautions and Tips:
- Make sure to use fresh Swiss chard for best results. If not available at your local supermarket, you can find it at specialty markets or online.
- Adjust the amount of lemon juice according to your preference for a more or less tangy taste.
- Roasting time may vary depending on the thickness of your chard pieces. Keep checking after 20 minutes to ensure it doesn't burn.
