Ingredients and Weight:
- 2 bell peppers (red and yellow), diced - 300 grams
- 2 onions, chopped - 200 grams
- 2 sweet potatoes, peeled and cut into cubes - 400 grams
- 2 carrots, peeled and sliced - 250 grams
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh rosemary or basil for seasoning (optional)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 45 minutes
- Total: 65 minutes
Difficulty Level: 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 400 degrees Fahrenheit.
- In a large bowl, combine all the diced and chopped vegetables.
- Add olive oil, salt, and pepper, and mix well.
- Arrange the vegetable mixture on a baking sheet in a single layer.
- Roast for about 45 minutes, or until the vegetables are tender and start to caramelize. Stir halfway through to ensure even cooking.
- Remove from the oven and season with fresh rosemary or basil if desired.
- Serve immediately as a side dish or as a vegetarian main course.
Nutritional Information:
- Calories: Approx. 300 per serving (based on the ingredients provided)
- Carbohydrates: 50g
- Protein: 8g
- Fat: 12g (includes 2g saturated fat)
- Fiber: 9g
(Note: These figures are estimated based on standard nutritional values of ingredients. Actual values may vary.)
Dish Characteristics:
- A colorful blend of roasted vegetables with a rich, caramelized flavor.
- The dish offers a balance of sweet and savory flavors, making it appealing to American taste buds.
- It's a healthy and nutritious side dish that can also be enjoyed as a vegetarian main course.
User Comments:
- "This dish was delicious! The combination of vegetables was perfect, and the roasting brought out their natural flavors."
- "I loved the balance of flavors in this dish. It was hearty yet still light and refreshing."
- "The roasted vegetables were tender and caramelized to perfection. This is definitely a dish I'll make again."
Special Precautions and Tips:
- Make sure to roast the vegetables in a single layer on the baking sheet to ensure even cooking.
- Adjust the seasoning according to your taste preference. You can add more salt or pepper if desired.
- If you want to add more depth of flavor, consider using fresh herbs like rosemary or basil during the roasting process or at the end.
