Ingredients and Weight:
- Carrots: 300 grams (peeled and chopped)
- Celery: 200 grams (chopped)
- Red Onion: 250 grams (chopped)
- Bell Peppers: 200 grams (red and green, seeded and chopped)
- Zucchini: 200 grams (chopped)
- Mushrooms: 150 grams (fresh, wiped clean and quartered)
- Extra Virgin Olive Oil: 5 tablespoons
- Garlic: 3 cloves (minced)
- Seasoning: Salt, pepper, dried oregano, and mixed herbs of your choice (to taste)
- Fresh Parsley or Basil for Garnish (optional)
Preparation Time: 30 minutes
Cooking Time: 25-30 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 400 degrees Fahrenheit.
- In a large mixing bowl, combine all chopped vegetables.
- Add the minced garlic and olive oil, and mix well to ensure all vegetables are coated.
- Season the vegetable mixture with salt, pepper, and dried oregano. Add mixed herbs as per taste preference.
- Spread the seasoned vegetables onto a baking sheet in a single layer for even roasting.
- Place the baking sheet in the preheated oven and roast for 25-30 minutes, or until the vegetables are tender and begin to caramelize at the edges.
- Garnish with fresh parsley or basil if desired.
- Serve hot as a side dish or as a vegetarian main course with a side of your choice.
Nutritional Information: (Based on average values)
Calories: Approx. 250 per serving (depending on the amount of seasoning and olive oil used)
Fat: 12g
Carbohydrates: 25g
Protein: 4g
Fiber: 6g (approx.)
(Note: Nutritional values may vary depending on the exact quantity of ingredients used.)
Dish Characteristics:
- The dish combines the flavors of traditional roasted vegetables with an American seasoning touch, making it appealing to American taste preferences.
- The use of readily available ingredients ensures simplicity and convenience for the home cook.
- The dish offers a healthy balance of vegetables, providing essential nutrients and fiber.
User Comments:
- "The flavors were spot on! The oregano gave it a unique Italian-American touch." - John Doe, New York City
- "This dish was a hit with my family. The balance of sweet and savory flavors was perfect." - Jane Smith, California
- "I loved how easy it was to make this dish using ingredients from my local supermarket." - Michael Johnson, Texas
Special Precautions and Tips:
- Ensure that all vegetables are fresh and properly cleaned before use to ensure the best flavor and texture of the dish.
- Adjust seasoning according to your preference for salt and spice levels. Start with smaller amounts and add more if needed.
- Roasting times may vary depending on the type of oven used; keep an eye on the vegetables to ensure they do not overcook or burn.
