Roasted Winter Squash Seeds

Ingredients and Weight:

1. Winter Squash Seeds: 300 grams
2. Salt: 1 teaspoon
3. Extra Virgin Olive Oil: 2 tablespoons
4. Herbs of choice (e.g., rosemary, thyme): 1 tablespoon, chopped
5. Pre-heat oven to 400 degrees Fahrenheit.

Preparation Time:

1. Preparation: 15 minutes
2. Cooking: 30 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 400 degrees Fahrenheit.
2. Thoroughly wash the winter squash seeds.
3. In a bowl, combine the seeds with the olive oil, salt, and chopped herbs. Mix well to ensure the seeds are coated evenly.
4. Spread the seasoned seeds onto a baking sheet in a single layer.
5. Roast in the preheated oven for 30 minutes, or until golden brown and crunchy, stirring occasionally.
6. Remove from the oven and let cool completely.
7. Store in an airtight container until serving.

Nutritional Information:

Per serving (1/8 of the dish): Calories: 150 Fat: 8g Carbohydrates: 18g Protein: 5g Fiber: 4g (Note: Nutritional information may vary depending on specific ingredients used.)

Dish Characteristics:

1. Crunchy and savory, with a robust flavor from the herbs and olive oil.
2. A unique and healthy appetizer or snack that showcases the flavors of winter.
3. A great way to enjoy the goodness of winter squash beyond its flesh.

User Comments:

1. "This is an excellent dish! The combination of flavors is spot on." - John Doe, New York
2. "The roasted winter squash seeds are crunchy and full of flavor. A great snack option." - Jane Smith, California
3. "Love the use of herbs in this dish, adds a nice touch." - Michael Johnson, Texas

Special Precautions and Tips:

1. Make sure to wash the seeds thoroughly to remove any debris or impurities.
2. Adjust the seasoning according to taste preference.
3. For best results, use fresh and high-quality ingredients.