Ingredients and Weight:
- 4 heads Romaine lettuce, cleaned and chopped (about 8 cups)
- 2 oranges, peeled and segmented
- 1 cup olives, pitted and sliced (use your favorite type)
- 1/4 cup extra virgin olive oil
- 1/4 cup fresh lemon juice
- 2 tablespoons balsamic vinegar
- 1 teaspoon salt
- 1 teaspoon fresh ground pepper
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (this is a salad)
Difficulty Level:
Level 2: Moderate. Simple steps but requires attention to detail.
Preparation Method Steps:
- Prepare the lettuce by cleaning and chopping into bite-sized pieces.
- Peel and segment the oranges, removing any extra pulp or membranes.
- Slice the olives.
- In a large bowl, combine the chopped lettuce, orange segments, and sliced olives.
- In a separate bowl, whisk together the olive oil, lemon juice, balsamic vinegar, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately.
Nutritional Information: (per serving, assuming 4 people)
Calories: Approx. 200 calories per serving (based on ingredient amounts listed)
Carbohydrates: Fats: Protein: Your specific nutrition facts may vary depending on ingredients used.
Dish Characteristics:
- Fresh and citrusy taste from the oranges.
- Savory from the olives and balsamic vinegar.
- Hearty and crunchy from the Romaine lettuce.
- Easy to prepare with ingredients easily found in American supermarkets.
User Comments:
- "This salad was refreshing and delicious! The combination of flavors was spot on."
- "I loved the crispiness of the lettuce with the sour-sweet taste of the oranges and olives."
- "This is a great summer salad! The dressing was well-balanced and added a nice touch to the fresh ingredients."
Special Precautions and Tips:
- Use fresh ingredients for best results. Romaine lettuce should be crisp and bright green.
- If you prefer a stronger vinegar taste, add more balsamic vinegar to the dressing.
- Adjust the seasoning according to your taste preference, adding more salt or pepper if needed.
