Rosa Marina Fruit Salad

Ingredients and Weight:

• Strawberries: 200 grams (fresh, hulled)
• Blueberries: 200 grams (fresh)
• Raspberries: 200 grams (fresh)
• Blackberries: 200 grams (fresh)
• Apples: 2 medium (cored and diced)
• Oranges: 2 (peeled and segmented)
• Banana: 2 (sliced)
• Mango: 1 large (peeled and diced)
• Pineapple: 1 small piece (cored and diced)
• Feta cheese: 100 grams (crumbled)
• Crunchy salad greens: 1 large bunch (washed and torn into pieces)
• Fresh basil leaves: a few sprigs (chopped)
• Honey: 3 tablespoons
• Lemon juice: 2 tablespoons
• Salt and pepper: to taste

Preparation Time: 45 minutes (excluding shopping time for ingredients)

Cooking Time: 15 minutes (only for boiling apples if desired)

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare all fruits by cleaning, slicing, dicing, and segmenting as needed. Set aside in separate bowls.
2. In a large bowl, combine all fruits, feta cheese, and salad greens.
3. In a small bowl, mix honey, lemon juice, chopped basil, salt, and pepper. Pour over the fruit mixture.
4. Toss gently to combine all ingredients.
5. Serve immediately or chill for later consumption.

Nutritional Information: (Please note that the caloric content may vary depending on the exact ingredients used.)

• Calories: Approx. 450 calories per serving (assuming standard calorie content of fruits and cheese)
• Carbohydrates: Depends on the fruit content
• Protein: From the cheese and fruits
• Fat: From the cheese and natural fats in fruits
• Fiber: Rich in fiber due to the variety of fruits

Dish Characteristics:

• This dish is a colorful combination of fresh fruits and feta cheese, creating a unique and refreshing taste.
• It is a perfect blend of sweet and sour flavors with a hint of honey and lemon juice.
• The dish is both nutritious and delicious, offering a variety of vitamins and minerals from the fresh fruits.

User Comments:

• "The combination of fruits and feta cheese was unexpected but extremely delightful."
• "This salad is refreshing and makes a great light meal or side dish."
• "The honey and lemon juice add a perfect balance to the natural flavors of the fruits."

Special Precautions and Tips:

• Use fresh fruits for best results. If not in season locally, consider buying frozen fruits for a similar experience.
• Adjust the amount of honey and lemon juice according to your preference for sweetness and sourness.
• If you want to add more protein, consider adding some grilled chicken or shrimp to the salad.