Ingredients and Weight:
- 4 bone-in, skin-on chicken breasts (1 pound)
- 2 tablespoons olive oil
- 1 tablespoon minced fresh rosemary
- 2 teaspoons ground black pepper
- 1 teaspoon salt
- 1 cup orange juice
- 1/2 cup maple syrup
- ¼ cup Dijon mustard
- 2 tablespoons butter, divided
Preparation Time:
15 minutes
Cooking Time:
30 minutes
Difficulty Level:
2 (easy)
Preparation Method Steps:
- Preheat oven to 425°F (220°C).
- Pat the chicken breasts dry with paper towels. Season with rosemary, salt, and pepper.
- Heat the olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 5-7 minutes per side, or until golden brown.
- Transfer the chicken to a baking dish.
- In a small bowl, whisk together the orange juice, maple syrup, Dijon mustard, and 1 tablespoon of butter.
- Pour the glaze over the chicken breasts and bake for 15-20 minutes, or until the chicken is cooked through and the glaze is bubbly and caramelized.
- Let the chicken rest for 5 minutes before slicing and serving.
Nutritional Information:
Per serving (1 chicken breast):
- Calories: 350
- Fat: 15g
- Carbohydrates: 15g
- Protein: 30g
Dish Characteristics:
- Tender and flavorful chicken
- Sweet and tangy glaze
- Aromatic rosemary
- Easy to make and perfect for any occasion
User Comments:
- "This dish was absolutely delicious! The chicken was moist and the glaze was a perfect balance of sweet and savory."
- "I love how simple this recipe is. It's perfect for a quick and easy weeknight meal."
- "The rosemary gives this dish such a wonderful flavor. I highly recommend trying it!"
Special Precautions and Tips:
- Make sure the chicken is cooked through before serving. The internal temperature should reach 165°F (74°C) when measured with a food thermometer.
- If you don't have Dijon mustard, you can substitute regular yellow mustard.
- You can add other herbs or spices to the glaze, such as thyme, oregano, or paprika.
- Serve the chicken with your favorite sides, such as mashed potatoes, roasted vegetables, or a side salad.
