Ingredients and Weight:
- 4 large skinless rotisserie chicken breasts (about 1.5 pounds total)
- 2 heads of lettuce (romaine or iceberg), chopped (about 6 cups)
- 1 cup cherry tomatoes, halved
- 1 cucumber, peeled and chopped
- 1 cup crumbled blue cheese
- 1/4 cup chopped fresh basil leaves
- 1/4 cup olive oil
- 1/4 cup lemon juice
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (Rotisserie chicken is pre-cooked)
Difficulty Level:
Level 2: Moderate. Simple steps but requires attention to detail.
Preparation Method Steps:
- Shred the rotisserie chicken into bite-sized pieces.
- In a large bowl, combine the chopped lettuce, cherry tomatoes, cucumber, and basil.
- In a separate bowl, whisk together the olive oil, lemon juice, salt, and pepper to make a dressing.
- Pour the dressing over the salad and toss gently to combine.
- Add the crumbled blue cheese and shredded chicken to the salad and mix gently.
- Season with additional salt and pepper if needed.
- Serve immediately.
Nutritional Information:
(Per serving, assuming 8 servings total)
- Calories: 350
- Fat: 20g
- Carbohydrates: 12g
- Protein: 30g
Dish Characteristics:
- Creative combination of flavors with the sweet cherry tomatoes, fresh basil, and crumbled blue cheese.
- The rotisserie chicken provides a rich and hearty meat component to the salad.
- The dressing made with olive oil and lemon juice adds a tangy and refreshing taste.
User Comments:
- "This salad was refreshing and filling at the same time."
- "The combination of flavors was unique and delicious."
- "I loved the crisp lettuce and the rich chicken."
Special Precautions and Tips:
- Use fresh ingredients for best results. If buying pre-chopped lettuce, ensure it is fresh and crisp.
- Adjust the seasoning to taste, adding more salt or pepper if needed.
- If desired, you can add other toppings such as chopped olives or cooked bacon pieces for additional flavor and texture.