Ingredients and Weight:
- Potatoes: 500 grams
- Red onions: 1 large (about 200 grams)
- Carrots: 1 medium (about 150 grams)
- Peas: 1 cup (fresh or frozen)
- Eggs: 4 hard-boiled
- Low-fat mayonnaise: 1 cup
- Fresh dill pickles: 1/4 cup, chopped
- Salt and pepper: to taste
- Garlic powder: 1 teaspoon (optional)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes (potato boiling time)
- Total: 50 minutes
Difficulty Level: 3 (Moderate)
Preparation Method Steps:
- Peel and cut potatoes into small cubes. Place in a pot of boiling water and cook until tender.
- Meanwhile, peel and slice the red onions and carrots into thin strips.
- When the potatoes are cooked, add the onions and carrots to the boiling water for a few minutes to slightly cook them.
- In a large bowl, combine cooked potatoes, onions, and carrots. Add boiled peas.
- Mix in hard-boiled eggs (chopped), low-fat mayonnaise, dill pickles, salt, pepper, and garlic powder (if using).
- Toss gently until all ingredients are combined. Taste and adjust seasoning if necessary.
- Refrigerate for at least an hour before serving to allow flavors to blend.
Nutritional Information: (per serving)
Calories: Approximately 350 calories depending on the amount of mayonnaise used.
Fat: 15g (of which saturated fat is about 3g)
Carbohydrates: 50g
Protein: 9g
Fiber: 6g (approx.)
Dish Characteristics:
- Creamy and flavorful, with a balance of sweet and salty flavors.
- A combination of textures from the creamy potatoes to the crunchy eggs and pickles.
- An Americanized version of the traditional Russian potato salad, with a focus on easy-to-find ingredients in supermarkets.
User Comments:
- "This potato salad is a great blend of flavors! The dill pickles give it a unique taste that I really enjoy." - John Doe, New York.
- "I love how creamy and smooth this salad is, yet it's not too heavy on the stomach." - Jane Smith, Los Angeles.
- "The combination of fresh ingredients with boiled eggs is a fantastic idea!" - Michael Johnson, Chicago.
- "The balance of sweet and salty is perfect, definitely a great dish to bring to gatherings." - Emily Davis, Houston.
Special Precautions and Tips:
- Make sure to boil the potatoes until they are tender but not overcooked to maintain their texture.
- Adjust the seasoning according to personal taste preferences. Start with smaller amounts of salt and pepper then taste before adding more.
- For best results, allow the salad to chill for at least an hour before serving to allow all flavors to blend together.
