Rustic Italian Chicken

Ingredients and Weight:

• 3 pounds boneless, skinless chicken breasts
• 1 cup chopped onion
• 2 cloves minced garlic
• 1 (28 ounce) can diced tomatoes, undrained
• 1 (15 ounce) can tomato sauce
• 1 (15 ounce) can tomato paste
• 1 tablespoon dried oregano
• 1 tablespoon dried basil
• 1 teaspoon sugar
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup water

Preparation Time:

15 minutes

Cooking Time:

45 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Preheat oven to 350 degrees F (175 degrees C).
2. In a large skillet, heat olive oil over medium heat.
3. Add chicken and cook until browned on all sides.
4. Stir in onion and garlic and cook until softened.
5. Add tomatoes, tomato sauce, tomato paste, oregano, basil, sugar, salt, and pepper.
6. Bring to a boil, then reduce heat and simmer for 15 minutes.
7. Add water and stir.
8. Transfer mixture to a 9x13 inch baking dish.
9. Bake for 30 minutes, or until chicken is cooked through.

Nutritional Information:

• Calories: 300 per serving
• Fat: 10 grams per serving
• Protein: 30 grams per serving
• Carbohydrates: 25 grams per serving

Dish Characteristics:

• Rustic and hearty
• Tangy and flavorful
• Perfect for a casual meal or weeknight dinner

User Comments:

• "This dish is easy to make and absolutely delicious!"
• "The chicken is so moist and tender, and the sauce is packed with flavor."
• "I love the simplicity of this dish, yet it delivers so much in terms of taste."

Special Precautions and Tips:

• Use a meat thermometer to ensure that the chicken is cooked to an internal temperature of 165 degrees F (74 degrees C).
• For a thicker sauce, simmer longer.
• Serve with your favorite pasta, rice, or bread.