Ingredients and Weight:
- 4 pieces of salmon fillet (each about 150g)
- 8 slices of high-quality white bread
- 8 slices of fresh tomato (each slice about 20g)
- 8 slices of bacon (each slice about 15g)
- 1 cup shredded lettuce (about 100g)
- 1/4 cup olive oil for drizzling
- Mayonnaise or tomato sauce for spreading
- Salt and pepper for seasoning
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 15 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Season the salmon fillets with salt and pepper on both sides.
- Drizzle olive oil on the salmon fillets and bake for about 10 minutes or until cooked through.
- In the meantime, prepare the sandwiches by spreading mayonnaise or tomato sauce on each slice of bread.
- Arrange the bacon, tomato, and lettuce on each bread slice. Set aside.
- When the salmon is cooked, place each cooked salmon fillet on top of the sandwich ingredients.
- Serve immediately while the salmon is still warm.
Nutritional Information:
- Calories: Approximately 450 calories per sandwich (depending on the exact ingredients used)
- Fat: 24g
- Carbohydrates: 36g
- Protein: 28g
Dish Characteristics:
- A creative dish that combines the flavors of a classic BLT sandwich with the rich taste of salmon.
- Easy to prepare with ingredients that are readily available in supermarkets in the United States.
- Salmon provides a healthy dose of protein and Omega-3 fatty acids, while the BLT sandwich adds texture and flavor.
User Comments:
- "This sandwich was amazing! The combination of flavors was perfect."
- "The salmon was cooked to perfection, and added a great touch to the traditional BLT sandwich."
- "A great dish for a special occasion or a weekend brunch."
Special Precautions and Tips:
- Make sure to use fresh ingredients for the best taste.
- Adjust the seasoning according to personal preference.
- For a healthier option, you can use whole-grain bread instead of regular white bread.
- If you prefer a vegetarian option, you can skip the bacon and use more lettuce and tomato for a vegetarian sandwich.
