Salmon Quiche

Ingredients and Weight:

• 1 whole salmon (about 2 pounds)
• 1 cup chopped fresh spinach
• 1 cup shredded cooked mushroom
• 1 cup chopped green bell peppers
• 1/2 cup chopped red onion
• 3 eggs
• 1 cup milk
• 1 pie crust (9 inches)
• 1/4 cup chopped fresh chives (optional)
• Salt and pepper to taste

Preparation Time: 45 minutes (including preparation of ingredients)

Cooking Time: 30 minutes at 375°F

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F. Prepare the pie crust and place it in a baking dish.
2. Prepare the salmon by removing the skin and bones. Flake the salmon into small pieces. Set aside.
3. In a bowl, mix the eggs and milk with salt and pepper. Add the flaked salmon, spinach, mushroom, bell peppers, and red onion. Mix well.
4. Pour the mixture into the pie crust. Sprinkle with chives (if using).
5. Place the quiche in the preheated oven and bake for 30 minutes or until the crust is golden brown and the filling is set.
6. Remove from the oven and let cool for 10-15 minutes before serving.

Nutritional Information: (Per serving, assuming the dish is equally divided into 8 parts) Calories: 380, Protein: 25g, Fat: 20g, Carbohydrates: 25g, Fiber: 2g

Dish Characteristics:

• A savory quiche with a rich salmon flavor combined with fresh vegetables and a flaky pie crust.
• The dish is both hearty and light, making it a perfect choice for a special meal or as a weekend treat.

User Comments:

• "The salmon quiche was delicious! The combination of flavors was spot on."
• "The pie crust was flaky and crispy, just perfect for this dish."
• "I loved the salmon's rich flavor in this quiche. It was a great dish for a family gathering."

Special Precautions and Tips:

• Be sure to use fresh ingredients for best results. If possible, buy salmon that has been freshly caught for the best flavor.
• Adjust the seasoning according to your preference. Add more salt or pepper if needed.
• If you want to add more vegetables or reduce the salmon content, you can adjust the ingredient amounts accordingly.