Ingredients and Weight:
- Salmon Fillet - 8 portions (about 200 grams each)
- Butter - 100 grams
- Garlic - 6 cloves, crushed
- Fresh lemon juice - 2 tablespoons
- White wine - 100 ml
- Fresh herbs (e.g., thyme or rosemary) - a sprig each
- Salt and pepper - to taste
- Extra virgin olive oil - 2 tablespoons for seasoning
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 200°C (400°F).
- Season the salmon fillets with salt and pepper on both sides.
- In a small saucepan, melt the butter over low heat. Add the crushed garlic and fresh herbs. Sauté for a minute.
- Add the lemon juice and white wine, and let the mixture reduce by half.
- Arrange the salmon fillets in an oven-safe dish and pour the garlic-butter sauce over them.
- Place in the preheated oven and bake for about 20 minutes or until the salmon is cooked through.
- Remove from the oven and let it rest for 5 minutes before serving.
- Optionally, you can add a sprinkle of fresh herbs on top before serving.
Nutritional Information:
(Based on average values, may vary depending on specific ingredients used)
- Calories: Approximately 400 calories per serving (based on 200 grams of salmon and given amount of ingredients)
- Fat: 24 grams
- Carbohydrates: 4 grams
- Protein: 36 grams
Dish Characteristics:
- The salmon is tender and moist, with a rich garlic-butter sauce that complements its flavor.
- The dish has a luxurious yet simple preparation, suitable for a special occasion or a weekend dinner.
- The combination of garlic and herbs adds a savory and aromatic touch to the dish.
User Comments:
- "The salmon was cooked to perfection! The garlic-butter sauce was a great addition."
- "Love the balance of flavors in this dish. The lemon juice brightened up the sauce."
- "I was skeptical about the use of garlic in this dish, but it worked wonders! This is now my go-to salmon recipe."
Special Precautions and Tips:
- Use fresh ingredients to ensure the best flavor and texture.
- Adjust the seasoning, especially salt, according to your preference and the quality of the salmon.
- Be careful not to overcook the salmon, as it can become dry and tough. Check for doneness with a fork or skewer.
