Ingredients and Weight:
- 8 cups of kale, roughly chopped
- 1/2 cup of white vinegar
- 1/2 cup of sea salt or kosher salt
- 2 cups of vegetable oil for frying
- Optional: 1 tablespoon of garlic powder
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 15 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 350°F.
- In a large bowl, combine the chopped kale and garlic powder, if using, and toss to mix.
- In a separate small bowl, mix the vinegar and salt.
- Heat the vegetable oil in a deep frying pan over medium-high heat.
- Add the kale in batches and fry until crispy and bright green, about 3-5 minutes.
- Use a strainer to remove the kale chips from the oil and transfer them to a bowl.
- Immediately pour the vinegar-salt mixture over the kale chips and toss to coat evenly.
- Spread the kale chips on a baking sheet and bake for 5-7 minutes to dry out any excess moisture.
- Remove from the oven and let cool completely.
- Store in an airtight container until serving.
Nutritional Information:
(Per serving, assuming 8 servings total)
Calories: 250 kcal
Fat: 18g
Carbohydrates: 12g
Protein: 4g
Salt: 8g (including added sea salt or kosher salt)
Dish Characteristics:
- Crispy and flavorful, with a combination of salty and sour tastes.
- Kale chips are a healthy alternative to traditional potato chips, offering a more nutritional value with vitamins and minerals.
- Can be served as a snack or as a side dish for meals.
User Comments:
- "These kale chips are amazing! The salt and vinegar combination is perfect, and they're so crispy."
- "I love how easy this recipe is to make, and they're a great healthy alternative to potato chips."
- "These kale chips are addictive! The flavor is spot on, and I'll definitely make them again."
Special Precautions and Tips:
- Be careful when handling hot oil, as it can be dangerous if not handled properly. Use a splatter screen or cover to prevent oil splashes.
- Adjust the amount of vinegar and salt according to your preference for a more balanced taste.
- For best results, use fresh kale that is free of any damage or spots.
