Ingredients and Weight:
- Sweet potatoes - 500 grams
- Cashew nuts - 200 grams (salted)
- Brown sugar - 300 grams
- Butter - 100 grams
- Vanilla extract - 1 teaspoon
- Sea salt - a pinch (optional)
- Chocolate chips or chopped chocolate - 100 grams (optional, for added flavor and texture)
Preparation Time:
- Preparation: 30 minutes
- Cooking: 45 minutes
- Total: 1 hour 15 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- Peel and cut the sweet potatoes into small cubes.
- Place the sweet potato cubes on a baking sheet and roast for 30-40 minutes, or until cooked through and tender.
- In a large pot, combine the brown sugar and butter. Heat on low until the sugar has dissolved and the butter has melted.
- Add the roasted sweet potato cubes and stir well.
- Once the mixture starts to boil, reduce the heat to low and cook for about 15 minutes, or until the mixture starts to thicken.
- Add the cashew nuts, vanilla extract, and a pinch of sea salt (if using). Stir well.
- If using chocolate, add the chocolate chips or chopped chocolate and mix until fully combined.
- Pour the mixture into a lined baking dish and let it cool before cutting into squares or bars.
Nutritional Information: (Per serving, assuming 8 bars)
Calories: Approximately 450-500 per bar (depending on final preparation size)
Fat: High in fat due to cashew nuts and optional chocolate content.
Carbohydrates: High in carbs due to brown sugar and sweet potatoes.
Protein: Moderate protein content due to cashew nuts.
Dish Characteristics:
- Unique combination of sweet potato and cashew with a salty-sweet taste profile.
- Texture is both creamy and crunchy due to the cashew nuts.
- A perfect blend of traditional fudge flavors with a creative twist.
User Comments:
- "This is an innovative dish! The combination of sweet potato and cashew is unexpected but really works."
- "The fudge is both sweet and salty, making it an addictive treat."
- "I love how rich and creamy it is, yet there's a crunch from the cashew nuts."
- "Great dish for a special occasion or as a gift."
- "The nutritional content is impressive for a dessert."
Special Precautions and Tips:
- Be sure to use salted cashew nuts for the right flavor profile. If using unsalted cashews, add a small amount of salt to enhance flavor.
- Use high-quality brown sugar for best results in flavor and texture.
- Keep an eye on the sweet potatoes while roasting to ensure they don't burn.
- Adjust the amount of chocolate according to preference for a richer chocolate flavor or less for a more traditional fudge taste.
