Ingredients and Weight:
- Beef stew meat: 1.5 pounds (about 680 grams)
- Red bell peppers: 2, sliced
- Yellow bell peppers: 2, sliced
- Onion: 1, chopped
- Garlic: 4 cloves, minced
- Can of pinto beans: 1 (about 200 grams)
- Can of corn kernels: 1 (about 200 grams)
- Chicken broth: 3 cups
- Diced tomatoes: 1 cup
- Chili powder: 2 tablespoons
- Cumin: 1 teaspoon
- Salt and pepper: to taste
- Fresh cilantro: to garnish (optional)
Preparation Time: 45 minutes
Cooking Time: 2 hours
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- In a large pot or Dutch oven, brown the beef stew meat over medium-high heat.
- Add the onions and garlic and continue cooking until the meat is well-browned.
- Add the bell peppers and continue cooking for another 5 minutes.
- Pour in the chicken broth and let it come to a boil. Reduce the heat and let it simmer.
- Add the diced tomatoes, chili powder, and cumin. Season with salt and pepper.
- Cover the pot and let it cook for about 1.5 hours or until the meat is tender.
- Stir in the pinto beans and corn kernels and cook for another 15 minutes.
- Garnish with fresh cilantro if desired.
- Serve hot with your choice of side dishes such as rice or mashed potatoes.
Nutritional Information: (Per serving, assuming 8 servings total)
Calories: Approximately 400-500 calories per serving (depending on side dishes)
Fat: 20-30 grams (depending on fat content of beef and side dishes)
Carbohydrates: 30-40 grams (including beans, corn, and tomatoes)
Protein: 30-40 grams (from beef and beans)
Dish Characteristics:
- Hearty and flavorful stew with a Southwestern American flavor profile.
- The combination of beef, beans, peppers, and spices creates a rich and satisfying dish.
- Can be served as a main course or as a hearty appetizer for a larger meal.
User Comments:
- "This stew was amazing! The flavors were so rich and delicious."
- "I love the combination of meats and beans in this stew, it's so satisfying."
- "The chili powder and cumin gave this stew a great kick, definitely a dish for lovers of spicy food."
- "This is a great dish to make on a cold winter night, it's comforting and hearty."
- "I served this with rice and it was a perfect match, would definitely make again."
Special Precautions and Tips:
- Use a good quality chicken broth for better flavor.
- Brown the beef well to enhance its flavor.
- Adjust the seasoning, including salt and pepper, according to your preference.
- If you like it spicy, add more chili powder or use a hotter variety.
- This stew is great for batch cooking as it tastes even better the next day.
