Ingredients and Weight:
- 4 boneless, skinless chicken breasts (about 2 pounds)
- 1 tablespoon olive oil
- 1 packet (1 ounce) taco seasoning mix
- 1/2 cup water
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can corn, drained
- 1 (4 ounce) can chopped green chilies, optional
Preparation Time:
15 minutes
Cooking Time:
20-25 minutes
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Heat olive oil in a large skillet over medium-high heat.
- Cut chicken breasts into bite-sized pieces and add them to the skillet.
- Cook until chicken is no longer pink, about 5 minutes.
- Stir in taco seasoning mix and water.
- Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until chicken is cooked through.
- Remove chicken from heat and shred with two forks.
- Stir in black beans, corn, and green chilies (if desired).
Nutritional Information:
Per serving (for 8 servings):
- Calories: 250
- Fat: 10 grams
- Carbohydrates: 15 grams
- Protein: 20 grams
Dish Characteristics:
- Seasoned, shredded chicken
- Flavorful and juicy
- Suitable for American taste
- Versatile, can be used in tacos, burritos, or salads
User Comments:
- "Delicious and easy to make. I love the shredded chicken!"
- "Perfect for a quick and budget-friendly meal."
- "The taco seasoning mix adds a great flavor."
- "I added some shredded cheese and sour cream for extra flavor."
Special Precautions and Tips:
- Use fresh chicken breasts for best results.
- If you don't have taco seasoning mix, you can substitute with a blend of chili powder, cumin, garlic powder, and onion powder.
- If the chicken is not cooked through, continue simmering until it reaches an internal temperature of 165°F.
- Serve the shredded chicken filling immediately or store it in the refrigerator for up to 3 days.
