Ingredients and Weight:
- 500g of pork sausage (or any type of sausage of your choice)
- 300g of kale
- 200g of white beans (canned or dried)
- 2 liters of water
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 1 tablespoon of olive oil (for sautéing)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 45-60 minutes (depends on whether beans are canned or dried)
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large pot, add water and bring to a boil.
- Add the white beans and let them cook for 20-30 minutes, depending on whether they are canned or dried.
- While the beans are cooking, prepare the kale by removing the stems and cutting into small pieces.
- Saute the sausage in olive oil until slightly crispy and add to the pot with the beans.
- When the beans are cooked, add the kale and continue cooking for another 10-15 minutes.
- Season with salt and black pepper according to taste.
- Serve hot with a side of bread or pasta.
Nutritional Information:
(Please note that the nutritional information provided is an estimate and may vary depending on the specific ingredients used.)
- Calories: Approximately 450 calories per serving (without accounting for side dishes).
- Fat: 24g
- Carbohydrates: 32g
- Protein: 28g
Dish Characteristics:
- This dish is hearty and warm, perfect for colder weather.
- The combination of sausage, kale, and white beans creates a flavorful and satisfying meal.
- It is high in protein and fiber, making it a great choice for a meal with friends or family.
User Comments:
- "This soup was so flavorful and filling! The sausage added a great touch."
- "I loved the combination of kale and white beans in this dish. It was very comforting."
- "I made this for my family and they loved it! It was a great way to use up leftover kale."
Special Precautions and Tips:
- Make sure to wash the kale thoroughly to remove any impurities or sand particles.
- If using dried beans, make sure to soak them overnight to ensure proper cooking.
- Adjust seasoning according to taste. Some people may prefer more salt or pepper than others.
