Ingredients and Weight:
- 8 oz (225 g) pork sausage
- 8 large eggs
- 1 cup (250 ml) milk
- 1/2 cup (60 g) chopped green bell peppers
- 1/2 cup (60 g) chopped red bell peppers
- 1/2 cup (75 g) chopped onions
- 2 tablespoons (30 ml) olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine all the ingredients except the eggs. Mix well.
- Pour the mixture into a greased casserole dish.
- Make small holes in the mixture using a spoon and crack the eggs into the holes.
- Bake for 30 minutes or until the eggs are cooked and the sausage is crispy.
Nutritional Information:
(Based on the given ingredients)
- Calories: Approximately 450 calories per serving (assuming equal distribution among 8 people)
- Fat: 30g
- Carbohydrates: 15g
- Protein: 25g
Dish Characteristics:
- This dish is a perfect combination of sausage and eggs, providing a hearty and satisfying meal.
- The dish has a crispy exterior with a soft and creamy interior, offering a balance of flavors and textures.
- It is suitable for both casual and special occasions, making it a great choice for any gathering.
User Comments:
- "This dish was delicious! The combination of sausage and eggs was perfect."
- "The dish was easy to make and the flavors were well-balanced."
- "I loved the crispy exterior and creamy interior of the casserole."
Special Precautions and Tips:
- Use fresh ingredients for best results.
- Adjust the seasoning according to personal preference.
- Make sure to bake until the eggs are cooked through and the sausage is crispy.
- This dish can be served as a main course or as a side dish, depending on the occasion.
