Sausage Egg Muffins

Ingredients and Weight:

• 8 English muffins
• 8 eggs
• 8 oz ground sausage
• 1 cup milk
• 1/2 cup chopped green bell peppers
• 1/2 cup chopped onions
• 1 tablespoon salt
• 1 teaspoon pepper

Preparation Time:

• Preparation: 15 minutes
• Cooking: 20 minutes
• Total: 35 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. In a large bowl, mix the ground sausage, chopped bell peppers, and chopped onions. Set aside.
3. In a separate bowl, whisk together the eggs, milk, salt, and pepper.
4. Split the muffins in half and place the bottom halves in a greased muffin tin.
5. Spoon the sausage mixture into each muffin cup, pressing it down slightly.
6. Pour the egg mixture over the sausage mixture.
7. Top with the muffin tops and bake for 20 minutes or until the eggs are set and the muffins are golden brown.

Nutritional Information: (Based on average values; actual nutritional content may vary)

• Calories: approximately 350 per muffin
• Fat: 20g
• Carbohydrates: 30g
• Protein: 15g

Dish Characteristics:

• Savory and hearty, perfect for breakfast or as a snack.
• The combination of sausage, eggs, and muffins provides a satisfying meal.
• Easy to customize with different toppings or additions.

User Comments:

1. "These muffins were so good! The sausage added a great flavor."
2. "I loved the combination of flavors in these muffins, they were delicious."
3. "These were perfect for a quick and easy breakfast, will make again."

Special Precautions and Tips:

• Be sure to cook the sausage fully before mixing it with the other ingredients.
• Adjust the seasoning according to taste.
• These muffins can be served warm or at room temperature.
• For a healthier option, you can use lean ground sausage or omit it and increase the vegetables.