Sauteed Carrots and Leeks

Ingredients and Weight:

• Carrots: 500 grams (approximately 2 large carrots)
• Leeks: 300 grams (approximately 2 medium leeks)
• Extra virgin olive oil: 3 tablespoons
• Salt: 1 teaspoon
• White sugar: 1/2 teaspoon
• Black pepper: 1/4 teaspoon (crushed)
• Water or vegetable broth: 1 cup

Preparation Time:

• Preparation: 15 minutes
• Cooking: 30 minutes
• Total: 45 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare the vegetables: Peel and wash the carrots, cut into thin strips. Clean the leeks, cut into thin rounds.
2. Heat the olive oil in a large frying pan over medium heat.
3. Add the carrots and leeks to the pan and stir-fry for 5 minutes.
4. Add the salt, sugar, and pepper, and continue to stir-fry for another 5 minutes.
5. Add the water or vegetable broth to the pan and let it simmer until the vegetables are tender but still have a crunch, about 20 minutes.
6. Adjust seasoning, if necessary, and serve hot.

Nutritional Information:

• Calories: 170 per serving (assuming no additional oil or seasoning during serving)
• Fat: 8g
• Carbohydrates: 22g
• Protein: 3g
• Fiber: 4g

Dish Characteristics:

• This dish is a healthy and flavorful side dish that pairs well with various meats and poultry.
• The combination of carrots and leeks provides a sweet and savory taste that is appealing to most palates.
• The dish has a beautiful color contrast between the orange carrots and the dark green leeks.

User Comments:

• "This was an excellent side dish! The flavors were perfect and the preparation was quite easy."
• "I loved the combination of carrots and leeks. The dish was quite flavorful and went well with my grilled chicken."
• "I added a bit more pepper for a spicier kick. Overall, a great recipe!"

Special Precautions and Tips:

• Be sure to clean the leeks thoroughly to remove any sand or impurities.
• Adjust the seasoning according to your taste. You can add more salt, sugar, or pepper if desired.
• This dish pairs well with a variety of meats and poultry, so feel free to serve it as a side for your favorite main dish.