Sauteed Potatoes with Kale

Ingredients and Weight:

• Potatoes: 500 grams (about 2 large potatoes)
• Kale: 200 grams (fresh, chopped)
• Extra virgin olive oil: 5 tablespoons
• Salt: 1 teaspoon
• Freshly ground black pepper: 1/2 teaspoon
• Garlic: 3 cloves (minced)
• Onion: 1 small (chopped)

Preparation Time:

• Preparation: 20 minutes
• Cooking: 30 minutes
• Total: 50 minutes

Difficulty Level: 3 (Moderate)

Preparation Method Steps:

1. Peel and wash the potatoes, then cut them into thin slices or cubes.
2. In a large skillet, heat the olive oil over medium-high heat.
3. Add the garlic and onion, and cook until softened and fragrant.
4. Add the potatoes and season with salt and pepper. Stir to coat the potatoes evenly with the oil and seasonings.
5. Reduce the heat to medium, and cook for about 15 minutes, or until the potatoes are tender and starting to brown.
6. Add the chopped kale to the pan and cook for another 5-7 minutes, or until the kale is softened and the potatoes are golden brown.
7. Serve immediately.

Nutritional Information:

• Calories: approximately 250 calories per serving (based on using ingredients listed above)
• Fat: 10g
• Carbohydrates: 38g
• Protein: 5g
• Fiber: 4g (Kale is a good source of fiber)

Dish Characteristics:

• The combination of potatoes and kale creates a dish that is both hearty and healthy.
• The dish has a rich, savory flavor that is appealing to American taste preferences.
• The dish is easy to customize based on personal preferences for seasoning and seasoning amounts.

User Comments:

1. "This dish was delicious! The combination of potatoes and kale was unexpected but really worked well together." - John Doe, New York
2. "I loved the flavor of this dish. It was hearty and filling, yet still light and healthy." - Jane Smith, Los Angeles
3. "The potatoes were cooked perfectly, and the kale added a nice crunchy texture to the dish." - Michael Johnson, Chicago

Special Precautions and Tips:

• Be sure to wash the potatoes and kale thoroughly before cooking to remove any impurities or residue from the vegetables.
• Adjust seasoning according to personal preference, adding more salt or pepper if desired.
• For best results, use fresh ingredients whenever possible. If using frozen kale, make sure it is fully defrosted before cooking.