Ingredients and Weight:
- 1 pound large shrimp, peeled and deveined
- 1/2 cup olive oil
- 1/4 cup lemon juice
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup polenta
- 4 cups chicken or vegetable broth
- 1/4 cup grated Parmesan cheese
Preparation Time:
15 minutes
Cooking Time:
25 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Season shrimp with salt and pepper.
- Heat olive oil in a large skillet over medium-high heat.
- Add shrimp and cook until pink and opaque, about 2 minutes per side.
- Remove shrimp from skillet and set aside.
- Add garlic to skillet and cook for 30 seconds, or until fragrant.
- Slowly whisk in polenta.
- Gradually whisk in chicken broth, stirring constantly.
- Bring to a simmer and cook, stirring occasionally, until polenta is thick and creamy, about 15 minutes.
- Stir in Parmesan cheese.
- Top polenta with shrimp and parsley.
Nutritional Information:
Per serving (1/4 recipe):
- Calories: 350
- Protein: 25 grams
- Fat: 15 grams
- Carbohydrates: 40 grams
- Fiber: 5 grams
Dish Characteristics:
- Creamy and flavorful polenta base
- Perfectly cooked shrimp
- Bright and refreshing lemon flavor
- Parmesan cheese adds a touch of richness
- Suitable for a wide range of tastes
User Comments:
- "This dish was absolutely delicious! The polenta was creamy and the shrimp was cooked to perfection."
- "I loved the combination of flavors and textures. The lemon and parsley gave it a nice brightness."
- "This is a great recipe for a quick and easy weeknight meal."
- "I would definitely recommend this recipe to anyone looking for a delicious and satisfying dish."
Special Precautions and Tips:
- Use fresh shrimp for the best flavor.
- Do not overcook the shrimp, or it will become tough.
- If you don't have polenta, you can use grits or cornmeal instead.
- For a richer flavor, use chicken broth instead of vegetable broth.
