Sautéed Scallops Dish

Ingredients and Weight:

• Scallops: 500 grams (about 1.1 pounds)
• Butter: 50 grams (about 2 ounces)
• White wine: 100 milliliters (about 0.4 cups)
• Fresh lemon juice: 2 tablespoons
• Garlic: 3 cloves, minced
• Fresh herbs (such as basil or oregano): 1 tablespoon, chopped
• Salt and pepper: to taste
• Cooking oil (for high heat): as needed

Preparation Time:

• Preparation: 20 minutes
• Cooking: 20 minutes
• Total: 40 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare the scallops by rinsing them under cold water to remove any debris.
2. In a large skillet, heat enough oil to high heat.
3. Add the scallops to the hot oil and cook for about 2-3 minutes or until they begin to turn opaque.
4. Remove the scallops from the pan and set aside in a bowl.
5. In the same pan, add the butter, white wine, lemon juice, garlic, and fresh herbs. Stir until the butter is melted and the sauce is well combined.
6. Return the scallops to the pan and season with salt and pepper.
7. Sauté for another 5-7 minutes or until the scallops are fully cooked and the sauce is reduced.
8. Serve immediately with a side of your choice, such as steamed rice or roasted vegetables.

Nutritional Information:

(Based on average values, may vary depending on specific ingredients used)

• Calories: about 400 per serving (without considering any additional side dish)
• Fat: 15 grams
• Carbohydrates: 10 grams
• Protein: 35 grams

Dish Characteristics:

• This dish has a rich, buttery flavor with a hint of citrus from the lemon juice.
• The scallops are cooked to perfection, tender and juicy.
• The dish has a slightly saucy texture that pairs well with various sides.

User Comments:

1. "The scallops were cooked to perfection, loved the lemony flavor!"
2. "This dish was delicious! The sauce was rich and creamy, paired well with the fresh herbs."
3. "I made this for a dinner party and it was a hit! The scallops were tender and juicy."

Special Precautions and Tips:

• Ensure the scallops are fresh and of good quality for best results.
• Use a high-heat oil to ensure the scallops cook quickly and evenly.
• Adjust the seasoning, including salt and lemon juice, according to your preference.