Sautéed Swiss Chard with Parmesan Cheese

Ingredients and Weight:

• Swiss chard: 2 lbs
• Olive oil: 1/4 cup
• Garlic: 4 cloves, minced
• Red pepper flakes: 1/4 teaspoon (optional)
• Salt and black pepper: To taste
• Parmesan cheese: 1/2 cup, grated

Preparation Time:

20 minutes

Cooking Time:

15 minutes

Difficulty Level:

2 (Simple)

Preparation Method Steps:

1. Remove the tough stems from the Swiss chard leaves and chop the leaves into 1-inch pieces.
2. Heat the olive oil in a large skillet over medium heat.
3. Add the garlic and red pepper flakes (if using) and cook for 1 minute, or until fragrant.
4. Add the Swiss chard and cook, stirring occasionally, until wilted and tender, about 10-15 minutes.
5. Season with salt and black pepper to taste.
6. Stir in the grated Parmesan cheese and serve immediately.

Nutritional Information:

Per serving (1/8 of recipe):

• Calories: 150
• Fat: 10g
• Saturated fat: 3g
• Protein: 10g
• Carbohydrates: 15g
• Fiber: 5g

Dish Characteristics:

• Vibrant green color
• Slightly bitter and earthy flavor
• Tender and wilted texture
• Rich and flavorful from the Parmesan cheese

User Comments:

• "The Swiss chard was perfectly cooked, tender and still had a slight crunch."
• "The Parmesan cheese added a delicious umami flavor to the dish."
• "The red pepper flakes gave the dish a subtle hint of heat."
• "I liked that the dish was simple to make and packed with nutrients."
• "I would definitely recommend this dish to anyone looking for a healthy and flavorful side dish."

Special Precautions and Tips:

• Swiss chard leaves can be washed and prepared ahead of time.
• Do not overcook the chard, as it will become bitter and mushy.
• Add more Parmesan cheese to taste, if desired.
• Serve with crusty bread or grilled chicken for a complete meal.