Ingredients and Weight:
- 2 large zucchinis (1 pound)
- 1 cup cherry tomatoes (4 ounces)
- 1/2 cup chopped onion (1 medium)
- 2 cloves garlic, minced (1 teaspoon)
- 1/4 cup chopped fresh basil (1/2 ounce)
- 1/4 cup grated Parmesan cheese (1 ounce)
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Difficulty Level: 1 (Simple)
Preparation Method Steps:
- Cut the zucchini into 1/2-inch thick half-moons.
- Cut the cherry tomatoes in half.
- In a large skillet, heat the olive oil over medium-high heat.
- Add the zucchini, tomatoes, onion, garlic, and basil. Season with salt and pepper.
- Sauté for 5-7 minutes, or until the zucchini is tender and slightly browned.
- Sprinkle with Parmesan cheese and serve immediately.
Nutritional Information:
(Per serving for 8 people)
- Calories: 120
- Fat: 7 grams
- Protein: 5 grams
- Carbohydrates: 15 grams
- Dietary Fiber: 3 grams
Dish Characteristics:
- Quick and easy to prepare
- Colorful and visually appealing
- Flavorful and aromatic
- Healthy and nutritious
- Suitable for American taste
User Comments:
- "This dish was absolutely delicious! The tomatoes added a delightful sweetness to the zucchini."
- "I loved the simplicity of this recipe. It's a great way to showcase fresh vegetables."
- "I served this with grilled chicken, and it was a perfect pairing."
Special Precautions and Tips:
- Use fresh, firm zucchini for best results.
- Do not overcook the zucchini, or it will become mushy.
- If desired, you can add other vegetables to this dish, such as bell peppers or mushrooms.
- Serve with a side of bread or pasta for a complete meal.
