Ingredients and Weight:
- 8 oz fresh mushroom caps (such as white button mushrooms)
- 4 oz cooked crab meat (fresh or canned)
- 2 tbsp chopped fresh parsely
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 cloves garlic, minced
- 1/4 cup breadcrumbs (for binding)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- Clean and de-stem the mushroom caps.
- In a small bowl, combine the crab meat, chopped parsley, salt, pepper, and minced garlic. Mix well.
- Fill each mushroom cap with the crab mixture.
- Sprinkle breadcrumbs on top of each mushroom to help hold the filling in place.
- Drizzle olive oil on top of the mushrooms and bake for 25-30 minutes or until the mushrooms are tender and the tops are golden brown.
Nutritional Information:
- Calories: 150 per serving (assuming 8 servings)
- Fat: 5g
- Carbohydrates: 12g
- Protein: 10g
Dish Characteristics:
- Savory and rich flavor from the crab meat combined with the mushroom caps.
- Appetizer or side dish suitable for all occasions.
- Easy to customize with different seasoning and ingredients to suit different tastes.
User Comments:
- "The combination of crab and mushroom is so delicious! The dish is perfect for seafood lovers."
- "I was skeptical about the breadcrumbs, but they really helped hold the filling in place. Great recipe!"
- "This dish is a great appetizer for a party. It looks impressive and tastes even better."
Special Precautions and Tips:
- Be sure to use fresh or high-quality canned crab meat for the best flavor.
- Do not overfill the mushroom caps; this can cause them to overflow during baking.
- Adjust seasoning according to taste, adding more salt or pepper if desired.
