School Cafeteria Spaghetti

Ingredients and Weight:

• 8 oz Spaghetti
• 1 lb Ground meat (e.g., beef or chicken)
• 1 can (28 oz) Tomato sauce
• 1 Small onion, chopped
• 2 tbsp Garlic, minced
• 1 tbsp Italian seasoning
• 1/2 cup Black olives, chopped (optional)
• 2 tbsp Extra virgin olive oil
• Salt and pepper to taste

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 30 minutes
• Total Time: 50 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to a moderate temperature.
2. Boil water in a large pot and add spaghetti. Cook until al dente, then drain and set aside.
3. In a large skillet, heat the olive oil and add the chopped onion. Sauté until softened.
4. Add the ground meat and cook until no longer red. Season with salt and pepper.
5. Stir in the tomato sauce and garlic. Add the Italian seasoning and olives (if using). Simmer for 10-15 minutes.
6. Combine the cooked spaghetti with the meat sauce and toss until well combined.
7. Serve in a dish and enjoy!

Nutritional Information: (Per serving)

• Calories: approximately 400-500 depending on ingredients used
• Fat: 15-20g
• Carbohydrates: 50-60g
• Protein: 20-30g

Dish Characteristics:

• Classic American comfort food
• Easy to prepare and customize with different meats and toppings
• Rich in flavor and texture with the combination of tomato sauce and meat

User Comments:

1. "This spaghetti is really good! The meat sauce is flavorful and the spaghetti is cooked to perfection."
2. "I love the addition of olives in this dish, it gives it a unique taste."
3. "This is a great dish for a quick meal. The preparation is easy and it tastes great."

Special Precautions and Tips:

• Use a good quality tomato sauce for best results.
• Adjust the seasoning according to taste.
• If desired, you can add other toppings such as cheese, basil leaves, or chili flakes for additional flavor.