Scrambled Cauliflower - Low Carb

Ingredients and Weight:

• 1 head of cauliflower (about 500g)
• 4 eggs
• 50g chopped green onions
• 50g chopped ham or bacon (optional)
• 2 tbsp. olive oil
• 1 tsp. garlic powder
• 1/2 tsp. salt
• 1/4 tsp. pepper

Preparation Time: 20 minutes

Cooking Time: 15 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 400°F.
2. Break the cauliflower into small florets and steam until tender but still crisp.
3. In a bowl, whisk together the eggs, green onions, ham or bacon (if using), garlic powder, salt, and pepper.
4. Heat the olive oil in a large frying pan over medium heat.
5. Add the steamed cauliflower and cook for a few minutes, stirring frequently.
6. Pour the egg mixture over the cauliflower and cook until the eggs are scrambled and set.
7. Serve immediately.

Nutritional Information:

• Calories: approximately 250 per serving (based on using 50g ham or bacon)
• Fat: 16g
• Carbohydrates: 12g (low-carb friendly)
• Protein: 18g

Dish Characteristics:

• Low-carb friendly
• Rich in flavor with a scrambled egg and cauliflower combination
• Can be customized with different toppings or flavors

User Comments:

1. "This dish was delicious! The cauliflower added a crunchy texture to the scrambled eggs."
2. "I added some cheese and chili flakes for a spicy kick. Highly recommended."
3. "A great way to incorporate more veggies into my breakfast. Will make again."

Special Precautions and Tips:

• Make sure to steam the cauliflower until it is tender but not too soft to maintain its texture.
• Adjust the seasoning according to personal preference.
• This dish can be customized with different toppings or flavors such as peppers, olives, or sun-dried tomatoes.