Scrambled Eggs with Zucchini

Ingredients and Weight:

• Eggs: 8 (large)
• Zucchini: 2 (about 200-250 grams each)
• Milk: 1/4 cup (59 ml)
• Butter: 2 tablespoons
• Salt: 1 teaspoon
• Black pepper: 1/4 teaspoon (or more, to taste)
• Chives or green onions (optional): for topping

Preparation Time:

• Preparation: 10 minutes
• Cooking: 15 minutes
• Total: 25 minutes

Difficulty Level:

[Level 3] - Moderate. Requires careful mixing and timing.

Preparation Method Steps:

1. Prepare the eggs: In a bowl, whisk the eggs with the milk, salt, and black pepper until well combined. Set aside.
2. Prepare the zucchini: Peel and slice the zucchini into thin rounds.
3. Heat the butter in a large non-stick pan over medium heat.
4. Add the zucchini slices and cook for about 5 minutes, or until tender and slightly golden. Remove from pan and set aside.
5. In the same pan, add the egg mixture and cook, stirring constantly, until the eggs start to set.
6. Return the zucchini to the pan, mix gently with the eggs, and continue cooking until the eggs are fully scrambled.
7. Garnish with chives or green onions (if using) and serve immediately.

Nutritional Information:

• Calories: Approx. 300 per serving (based on using large eggs)
• Protein: 16 grams
• Fat: 22 grams (including 14 grams of saturated fat)
• Carbohydrates: 6 grams
• Fiber: 1 gram

Dish Characteristics:

• The dish combines the classic flavors of scrambled eggs with the freshness of zucchini.
• The texture of the scrambled eggs is creamy and well-combined with the zucchini.
• The dish is versatile and can be served as a main course or as a side dish.

User Comments:

1. "The combination of flavors was excellent! The zucchini added a nice crunch to the scrambled eggs." - John Doe
2. "I loved the addition of milk in the egg mixture, it made the eggs so creamy and delicious." - Jane Smith
3. "A great dish for a busy morning, it was quick to make and really filling." - Alice Johnson

Special Precautions and Tips:

• Use fresh zucchini for best results. If using frozen zucchini, make sure to thaw completely before cooking.
• Adjust the seasoning according to personal taste. Add more salt or black pepper if desired.
• If you prefer a less oily dish, use a non-stick pan and reduce the amount of butter used for cooking.