Scrumptious Seafood Linguine

Ingredients and Weight:

• Linguine pasta: 500 grams (cooked weight)
• Fresh shrimp: 250 grams (cleaned and deveined)
• Lobster meat: 150 grams (cooked and diced)
• Scallops: 150 grams (cleaned and cooked)
• White wine: 1 cup
• Fresh garlic: 3 cloves (minced)
• Extra virgin olive oil: 3 tablespoons
• Salt and pepper: to taste
• Freshly chopped parsley or basil: for garnish
• Cherry tomatoes: 1 cup (halved)
• Sun-dried tomatoes: 20 grams (rehydrated and chopped)

Preparation Time:

• Preparation: 30 minutes
• Cooking: 20 minutes
• Total: 50 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare the pasta according to package instructions and set aside.
2. In a large pan, heat the olive oil and add the minced garlic. Sauté for a minute.
3. Add the cleaned and deveined shrimp, cooking until they turn pink. Remove from the pan and set aside.
4. In the same pan, add the diced lobster meat and cooked scallops, heating through.
5. Add the cherry tomatoes and sun-dried tomatoes. Season with salt and pepper.
6. Pour in the white wine and let it reduce by half.
7. Add the cooked pasta to the seafood mixture and toss gently to combine.
8. Garnish with freshly chopped parsley or basil.
9. Serve immediately in warmed bowls.

Nutritional Information: (per serving)

• Calories: Approximately 450 calories per serving (depending on added oils and ingredients)
• Fat: 15 grams
• Carbohydrates: 60 grams
• Protein: 25 grams

Dish Characteristics:

• Rich and creamy seafood sauce with a hint of acidity from white wine.
• Combination of fresh and sun-dried tomatoes adds a burst of flavor.
• A luxurious dish with a variety of premium seafood ingredients.

User Comments:

1. "Absolutely delicious! The combination of seafood and sun-dried tomatoes was a surprise, but so good!" - John Doe
2. "This dish was perfect for a special occasion. The white wine sauce was creamy and not too heavy." - Jane Smith
3. "I love how easy it was to prepare this dish without compromising on flavor." - Michael Johnson

Special Precautions and Tips:

• Be sure to clean and devein the shrimp properly to ensure a smooth cooking experience.
• Use fresh seafood for best results; however, frozen options are also acceptable if fresh is not available.
• Adjust seasoning according to personal preference, adding more salt or pepper if needed.