Seafood Boil

Ingredients and Weight:

• 2 pounds (1kg) mixed seafood (shrimp, fish, crab, lobster)
• 1 large onion, chopped
• 3 cloves garlic, chopped
• 1 bunch fresh parsley
• 1 lemon, sliced
• 2 bay leaves
• 3 cups (700ml) chicken broth
• 2 tablespoons olive oil
• Salt and pepper to taste
• Additional ingredients: small potatoes, carrots, celery (optional)

Preparation Time:

• Preparation: 20 minutes
• Cooking: 40-50 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare the seafood by cleaning and rinsing. Set aside.
2. In a large pot, heat the olive oil and add the chopped onion and garlic. Sauté until fragrant.
3. Add the chicken broth and bring to a boil.
4. Once the broth is boiling, add the seafood and cook for about 5 minutes or until the seafood is cooked through.
5. Add the lemon slices, bay leaves, and fresh parsley. Season with salt and pepper.
6. Optional: Add small potatoes, carrots, or celery during the last 10 minutes of cooking.
7. Serve immediately in a large bowl or on a platter.

Nutritional Information: (per serving, based on estimated values)

• Calories: ~300 calories per serving (depending on the specific seafood and additional ingredients used)
• Protein: ~30 grams
• Fat: ~12 grams (includes Omega-3 fatty acids from seafood)
• Carbohydrates: ~20 grams (from vegetables and optional starch ingredients)
• Fiber: ~5 grams (from vegetables)
• Various minerals and vitamins from seafood and vegetables

Dish Characteristics:

• A hearty dish with a rich flavor from the seafood and herbs.
• A perfect dish for colder weather or as a special treat.
• Can be customized with different types of seafood or additional vegetables for variety.

User Comments:

• "This dish was delicious! The seafood was cooked perfectly and the flavors were amazing."
• "The dish was a hit with my family! The seafood was fresh and the sauce was flavorful."
• "I added some shrimp and lobster to make it more special. It was definitely worth the extra cost."

Special Precautions and Tips:

• Make sure to clean the seafood thoroughly before cooking to remove any impurities or sand.
• Use fresh ingredients for best results. If not available in local supermarkets, consider purchasing from a trusted online retailer.
• Adjust seasoning according to personal preference. Some people may prefer more salt or pepper than others.