Seafood Creole

Ingredients and Weight:

• 2 pounds mixed seafood (shrimp, fish, crab, etc.)
• 1 cup chopped bell peppers
• 1 cup chopped celery
• 1 cup chopped onions
• 1/2 cup chopped garlic
• 1 (14-ounce) can tomato sauce
• 1/2 cup ketchup
• 3 tablespoons chili powder
• 2 teaspoons oregano
• 2 teaspoons basil
• Salt and pepper to taste
• 3 cups cooked rice or bread, for serving

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 45 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. In a large pot, combine all the chopped vegetables and garlic.
2. Add the seafood and cook until the seafood starts to turn pink.
3. Add the tomato sauce, ketchup, chili powder, oregano, basil, salt and pepper.
4. Simmer for about 30 minutes, or until the seafood is fully cooked and the sauce is thickened.
5. Serve over cooked rice or bread.

Nutritional Information: (Per serving, assuming 8 servings total)

• Calories: Approximately 400 calories per serving (depending on the type and amount of seafood used)
• Fat: 15g
• Carbohydrates: 40g
• Protein: 30g

Dish Characteristics:

• This dish is a creative fusion of American and Caribbean flavors, featuring a rich and spicy tomato-based sauce with seafood.
• The dish is hearty and full of flavor, making it a great main course for a special meal.
• The use of easily available ingredients in supermarkets makes it a great choice for home cooking.

User Comments:

• "This dish was delicious! The flavors were spot on and the seafood was cooked perfectly."
• "I love the combination of spices in this dish. It gives it a unique flavor that I haven't tried before."
• "This is a great dish to make for a weekend dinner party. It's hearty and impressive, and everyone loved it!"

Special Precautions and Tips:

• Be sure to cook the seafood thoroughly to ensure safety.
• Adjust the spices according to your taste preference.
• Serve with a side of fresh vegetables or salad to balance the dish.