Seared Tuna with Wasabi-Butter Sauce

Ingredients and Weight:

1. 200 grams of fresh tuna belly, cut into serving pieces
2. 100 grams of unsalted butter
3. 2 tablespoons of fresh wasabi (green onion) paste
4. 2 tablespoons of soy sauce
5. 1 teaspoon of sugar
6. 1 lemon, juice squeezed out
7. Salt and pepper to season
8. 1/4 cup of white wine or chicken broth
9. 2 cups of cooked vegetables (such as asparagus or green beans) for serving

Preparation Time:

• Preparation: 20 minutes
• Cooking: 30 minutes
• Total: 50 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a hot pan, season the tuna pieces with salt and pepper.
2. Sear the tuna on both sides until they develop a golden crust. Remove and set aside.
3. In a saucepan, melt the butter over low heat.
4. Add the wasabi paste and stir until combined.
5. Pour in the white wine or chicken broth and bring to a boil.
6. Reduce the heat and add the soy sauce and sugar, stirring until the sauce thickens slightly.
7. Squeeze in the lemon juice and adjust seasoning with salt and pepper if necessary.
8. Pour the wasabi-butter sauce over the seared tuna pieces and let them rest for a few minutes to absorb the flavors.
9. Serve the seared tuna with the cooked vegetables of your choice.

Nutritional Information: (Please note that these are estimated values and may vary depending on the exact ingredients used.)

• Calories: Approx. 400 per serving (without vegetables)
• Fat: 24g
• Carbohydrates: 6g
• Protein: 36g

Dish Characteristics:

• The tuna is seared to perfection, resulting in a tender and juicy texture.
• The wasabi-butter sauce adds a unique flavor profile with a slight spiciness and creamy texture.
• The dish is both hearty and flavorful, making it a great main course for any meal.

User Comments:

1. "The wasabi-butter sauce was an unexpected surprise, loved the unique flavor it added to the seared tuna."
2. "The tuna was cooked to perfection, very tender and juicy."
3. "I added extra vegetables for a more balanced meal, it was delicious!"

Special Precautions and Tips:

• Make sure to use fresh ingredients for best results.
• Tuna can be cooked quickly, so keep an eye on it while searing to avoid overcooking.
• Adjust seasoning according to taste preference.
• If you can't find fresh wasabi paste, you can use green onions as a substitute, but the flavor will differ slightly.