Ingredients and Weight:
- 8 oz dried pasta (such as spiral or fettuccine)
- 2 lbs chicken breast, cut into cubes
- 1 cup sesame seeds
- 2 tablespoons olive oil
- 3 tablespoons soy sauce
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 cucumber, diced
- 1 tomato, diced
- 1/2 cup chopped fresh cilantro (or basil)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Prepare pasta according to package directions.
- In a large bowl, combine chicken cubes with olive oil, soy sauce, salt, and pepper. Mix well and set aside to marinate for 15 minutes.
- In a separate pan, toast the sesame seeds over medium heat until golden and fragrant. Set aside.
- Heat a grill or frying pan and cook chicken cubes until fully cooked and slightly charred. Remove from heat and set aside to cool.
- When pasta and chicken are ready, combine them in a large bowl with the diced cucumber, tomato, and herbs of choice. Toss to mix well.
- Top the salad with the toasted sesame seeds and serve.
Nutritional Information:
- Calories: Approximately 500 calories per serving (based on US FDA nutrition facts calculator)
- Fat: 18g
- Carbohydrates: 40g
- Protein: 32g
Dish Characteristics:
- Creative fusion of Asian and Western flavors
- Sesame seeds provide a unique and aromatic flavor
- Chicken is grilled to perfection, giving it a slightly charred and crispy texture
- Fresh herbs and vegetables add freshness and color to the dish
User Comments:
- "This dish was amazing! The combination of flavors was unique and delicious."
- "The sesame seeds gave the dish a great aroma and added a nice crunch."
- "I loved the combination of grilled chicken and pasta in this salad."
Special Precautions and Tips:
- Toast the sesame seeds over medium heat to avoid burning them.
- Chicken should be cooked to an internal temperature of 165 degrees Fahrenheit to ensure safety.
- Adjust the seasoning according to personal preference. If you like it spicier, add more pepper or chili flakes.
