Sesame Pasta Chicken Salad

Ingredients and Weight:

• Chicken breast: 500 grams (about 1 pound)
• Pasta: 250 grams (cooked weight)
• Sesame seeds: 3 tablespoons
• Mayonnaise: 1/2 cup
• Soy sauce: 2 tablespoons
• Red bell peppers: 2, diced
• Cucumber: 1, diced
• Salt and pepper: to taste

Preparation Time:

• Preparation: 20 minutes
• Cooking: 15 minutes
• Total: 35 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Boil the pasta according to package instructions. Drain and let cool.
2. Cube the chicken breast and cook in boiling water until fully cooked. Let cool.
3. In a large bowl, combine the cooked chicken, pasta, red bell peppers, and cucumber.
4. In a separate bowl, mix the mayonnaise and soy sauce together. Pour over the chicken and pasta mixture.
5. Add sesame seeds and season with salt and pepper as desired. Toss gently to combine all ingredients.
6. Serve in individual plates or a large serving bowl.

Nutritional Information: (Per serving, assuming 4 people)

• Calories: 500-600
• Protein: 30-40g
• Carbohydrates: 40-50g
• Fat: 25-35g (including saturated fat)
• Fiber: 4-6g (Approximate values may vary based on ingredients used)

Dish Characteristics:

• Creative combination of flavors, sweet and savory with a touch of sesame.
• Textures combine soft pasta with crisp chicken and fresh vegetables.
• Ideal for summer or warm weather dining due to its refreshing qualities.

User Comments:

1. "The combination of flavors was outstanding! The sesame and soy sauce worked perfectly together." - John Smith
2. "I loved the addition of red bell peppers and cucumber; it added a freshness that was much needed." - Emily Johnson
3. "The dish was quite filling, yet not too heavy, perfect for a light lunch or dinner." - Michael Davis

Special Precautions and Tips:

• Ensure chicken is cooked through before adding to the salad to prevent any food safety issues.
• Adjust seasoning according to personal preference. This includes the amount of soy sauce and mayonnaise used.
• If desired, you can add more vegetables such as olives or almonds for additional texture and flavor.