Ingredients and Weight:
- Olive oil: 1/4 cup
- Bell peppers (red and green): 1 1/2 cups, chopped
- Onions: 1 cup, chopped
- Garlic: 3 cloves, minced
- Cumin: 1/2 tablespoon
- Paprika: 1/4 tablespoon
- Cayenne pepper: 1/4 teaspoon (optional)
- Canned diced tomatoes: 1 (14.5 ounce) can
- Tomato paste: 2 tablespoons
- Eggs: 8
- Salt and black pepper: to taste
- Fresh cilantro or parsley, for garnish (optional)
Preparation Time: 15 minutes
Cooking Time: 25-30 minutes
Difficulty Level: 2 out of 5
Preparation Method Steps:
- Heat the olive oil in a large skillet over medium heat.
- Add the bell peppers, onions, and garlic and cook until softened, about 5 minutes.
- Stir in the cumin, paprika, and cayenne pepper (if using).
- Add the diced tomatoes and tomato paste and bring to a simmer.
- Season with salt and black pepper to taste.
- Make 8 evenly spaced wells in the tomato mixture and crack an egg into each well.
- Cover the skillet and cook until the eggs are set to your desired doneness, about 5-7 minutes for runny yolks.
- Garnish with fresh cilantro or parsley, if desired.
Nutritional Information:
One serving (1 egg and 1/8 of the tomato mixture) contains approximately:
- Calories: 300
- Fat: 15 grams
- Protein: 20 grams
- Carbohydrates: 25 grams
Dish Characteristics:
- Rich and flavorful with a slight kick from the paprika and cayenne pepper
- Eggs are cooked to perfection, resulting in a runny yolk
- Colorful and visually appealing
- Can be enjoyed for breakfast, lunch, or dinner
User Comments:
"This shakshuka was absolutely delicious and so easy to make. I love the combination of flavors and textures." - Sarah
"I'm not usually a big fan of poached eggs, but this dish changed my mind. The sauce is so flavorful and the eggs are perfectly cooked." - John
"This is the perfect dish for a weekend brunch. It's hearty, satisfying, and full of flavor. I'll definitely be making it again." - Mary
Special Precautions and Tips:
- Ensure the eggs are fresh before using them.
- Use a well-seasoned cast iron skillet for the best heat distribution.
- Cook the eggs to your desired level of doneness.
- Serve with toasted bread or pita bread for dipping.
