Ingredients and Weight:
- Brussels sprouts: 500g (shaved)
- Caesar salad dressing: 100ml
- Romaine lettuce: 2 heads, chopped
- Parmesan cheese: 50g (grated)
- Croutons: 100g (optional)
- Fresh garlic: 3 cloves (minced)
- Salt and pepper: to taste
- Extra virgin olive oil: 2 tbsp
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 10 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the brussels sprouts by shaving them thinly using a vegetable peeler. Set aside.
- In a large bowl, combine the chopped romaine lettuce and shaved brussels sprouts.
- In a small bowl, mix the Caesar salad dressing with minced garlic, salt, and pepper. Pour over the lettuce and brussels sprouts mixture.
- Toss gently to ensure even distribution of the dressing.
- Top with grated parmesan cheese and croutons (if using).
- Serve immediately.
Nutritional Information:
(Based on average values, may vary depending on specific ingredients used)
- Calories: 350 kcal
- Fat: 20g
- Carbohydrates: 25g
- Protein: 10g
- Fiber: 5g
Dish Characteristics:
- Unique combination of brussels sprouts and Caesar salad dressing brings a creative twist to the traditional salad.
- Shaving brussels sprouts gives them a different texture and enhances their flavor in the dressing.
- High in fiber and a good source of vitamins and minerals.
User Comments:
- "The shaved brussels sprouts gave this salad a fresh and unique taste. Loved the combination!"
- "Such a creative dish! The brussels sprouts added a nice crunch to the salad."
- "This salad was a perfect blend of flavors. The Caesar dressing and brussels sprouts were a match made in heaven."
Special Precautions and Tips:
- Make sure to use fresh brussels sprouts for best results.
- Adjust the amount of dressing according to your preference.
- If you want to add more protein, consider adding chicken, shrimp, or tuna to the salad.