Ingredients and Weight:
- 6 cups of cooked, cooled white rice
- 4 eggs
- 8 oz lean chicken breast, diced
- 2 cups frozen peas and carrots mix
- 1 cup chopped green onions
- 1/2 cup chopped roasted cashews
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
Preparation Time:
- Preparation: 15 minutes
- Cooking: 30 minutes
- Total: 45 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400°F.
- In a large sheet pan, combine the cooked and cooled rice, diced chicken, frozen peas and carrots mix, and green onions.
- In a bowl, scramble the eggs with a little salt and pepper and pour over the rice mixture.
- Drizzle the soy sauce and sesame oil over the rice mixture and toss gently to combine.
- Spread the mixture evenly in the sheet pan.
- Bake for 25-30 minutes or until the top is golden and crisp.
- Sprinkle with chopped roasted cashews and serve hot.
Nutritional Information: (Per Serving - based on 8 total servings)
- Calories: 450
- Fat: 18g
- Carbohydrates: 55g
- Protein: 25g
Dish Characteristics:
- A classic American-style fried rice dish with a crunchy, golden top layer.
- A perfect balance of flavors with the soy sauce and sesame oil giving it a rich and savory taste.
- The combination of vegetables and lean chicken makes it a nutritious and satisfying meal.
User Comments:
- "This dish was a hit at my dinner party! The flavors were perfect and everyone loved the crunchy top layer." - John Doe
- "I loved the combination of vegetables and chicken in this dish. It made it very hearty and satisfying." - Jane Smith
- "The roasted cashews added a nice crunchy texture to the dish. It was a great side dish for a family meal." - Michael Johnson
Special Precautions and Tips:
- Make sure to use cooked and cooled rice for best results.
- Adjust the soy sauce and sesame oil according to your taste preference.
- Spread the rice mixture evenly in the sheet pan to ensure even baking.
