Ingredients and Weight:
- Ground beef (80% lean): 500 grams
- Potatoes: 3 medium, peeled and cut into cubes
- Carrots: 2 large, peeled and sliced
- Onion: 1 large, chopped
- Garlic: 4 cloves, minced
- Beef stock or broth: 1 cup
- Tomato sauce: 1/2 cup
- Seasoning (salt, pepper, oregano, basil): to taste
Preparation Time:
- Preparation: 20 minutes
- Cooking: 40-45 minutes
- Total: 60-65 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine the ground beef, potatoes, carrots, onions, and garlic. Season with salt, pepper, oregano, and basil.
- Transfer the mixture to a sheet pan and spread it out evenly.
- Pour the beef stock and tomato sauce over the top.
- Place the sheet pan in the preheated oven and bake for 40-45 minutes, or until the beef is cooked through and the potatoes are tender.
- Remove from the oven and let it rest for 5-10 minutes before serving.
Nutritional Information: (Per serving, assuming 8 total servings)
- Calories: 380
- Protein: 32g
- Fat: 20g
- Carbohydrates: 30g
- Fiber: 5g
Dish Characteristics:
- Hearty and flavorful, perfect for a cold winter evening.
- Ground beef, potatoes, and carrots baked together create a hearty dish that is both comforting and satisfying.
- The dish has a rich flavor from the combination of beef stock and tomato sauce.
User Comments:
- "This dish was so easy to make and it was a hit with my family! The flavors were amazing and the dish was so comforting."
- "I love how hearty and flavorful this dish is. It's a great way to use up leftover ground beef."
- "This is a great dish for a busy weeknight. It's easy to make and everyone loves it!"
Special Precautions and Tips:
- Use a lean ground beef to reduce the fat content.
- Adjust seasoning according to taste.
- If you want to add more vegetables, you can add bell peppers or mushrooms to the mix.
- Make sure to bake until the beef is fully cooked and the potatoes are tender.
