Ingredients and Weight:
- Eggs: 12 large (600g)
- Milk: 1 cup (240ml)
- Salt and black pepper: to taste
- Bell peppers (red, yellow, green): 1 large of each, sliced (100g each)
- Onion, white: 1 medium, diced (120g)
- Garlic, minced: 2 cloves (6g)
- Zucchini, thinly sliced: 1 medium (150g)
- Feta cheese, crumbled: 1 cup (150g)
- Kalamata olives, pitted and halved: 1 cup (120g)
- Olive oil: 2 tablespoons (30ml)
Preparation Time:
15 minutes
Cooking Time:
25-30 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- In a large bowl, whisk together the eggs, milk, salt, and pepper.
- In a large skillet, heat the olive oil over medium heat.
- Add the bell peppers, onion, garlic, and zucchini and cook until softened, about 5-7 minutes.
- Pour the egg mixture over the vegetables and sprinkle with the feta cheese and olives.
- Transfer the skillet to the oven and bake for 25-30 minutes, or until the frittata is set and golden brown.
- Let the frittata cool slightly before slicing and serving.
Nutritional Information:
(Per serving)
* Calories: 250
* Fat: 15g
* Protein: 20g
* Carbohydrates: 10g
* Fiber: 5g
Dish Characteristics:
- Savory and flavorful
- Packed with vegetables
- Customizable with your favorite ingredients
- Perfect for breakfast, lunch, or dinner
- Easily reheatable
User Comments:
- "This frittata is so easy to make and it's packed with flavor. The combination of vegetables and feta cheese is perfect."
- "I love that this recipe is so versatile. I've made it with different vegetables each time and it's always delicious."
- "This is the perfect dish for a quick and easy meal. It's also great for meal prepping."
Special Precautions and Tips:
- If you don't have an oven-safe skillet, you can transfer the mixture to a pie plate or other baking dish.
- For a crispier frittata, broil for the last few minutes of cooking.
- Serve the frittata with your favorite toppings, such as salsa, hot sauce, or sour cream.
